Serve your crew the best! Findus Fish Fingers are so delicious they’ll have every member of the family asking for more. Made with 100% fish fillet, coated in our crispy breadcrumbs – they are a good source of omega 3 fatty acids and protein. If you’re looking for the perfect family meal, look no further. Empty plates are guaranteed!
Preparation
Tastiest when oven baked straight from freezer.
OVEN:
- Pre-heat the oven with baking tray (top part of the oven) at 230°C (Fan 210°C).
- Remove the packaging and put the frozen product onto the baking tray and bake for 12-15min.
- Turn over halfway through cooking. Cook until crisp and golden.
PAN:
- Remove the packaging and put the deep-frozen product in a pan with hot oil.
- Fry the fish fingers at moderate heat 5-8min.
- Turn fish fingers several times.
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Safety Instructions
Care should be taken when removing the tray from the oven as it may contain hot oil.
Although extra care has been taken to remove all bones, some may remain.
Although extra care has been taken to remove all bones, some may remain.
Ingredient Declaration
White FISH (58%), Breadcrumb Coating*, Canola Oil.
*Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, Salt, Paprika Powder, Yeast, Turmeric)
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Origin Details
Made in Germany
Allergen Information
CONTAINS: FISH, WHEAT, GLUTEN
Other
Breaded, lightly fried and deep frozen fish finger consisting of fish fillet.
Although extra care has been taken to remove all bones, some may remain.
Nutrition & Reference Intakes Information
| Nutritional Information Per Serve*: |
Nutritional Information Per 100g: |
|
|---|---|---|
| Energy | 989kJ/236Cal | 866kJ/207Cal |
| Protein | 14.0g | 12.0g |
| Fat, total | 10.0g | 9.0g |
| - Saturated | 0.8g | 0.7g |
| - Trans | 0.1g | 0.1g |
| - Polyunsaturated | 3.0g | 2.6g |
| - Omega-3 | 130mg | 116mg |
| - EPA | 50mg | 45mg |
| - DHA | 80mg | 71mg |
| - Monounsaturated | 5.7g | 5.1g |
| Carbohydrate | 22.0g | 19.0g |
| - Sugars | 1.0g | 1.0g |
| Dietary Fibre | 0.9g | 0.8g |
| Sodium | 304mg | 272mg |
* Serving size is 112g.
