When you’re looking for something simple & tasty, why not serve delicious Findus fish fillets covered in crunchy, golden breadcrumbs. Made from nothing but simple ingredients – a good source of omega-3 and protein. Tasty any day of the week, just choose a side dish.
Preparation
Best results when cooked from frozen. Servings per pack: 2.
OVEN:
- Pre-heat the oven with baking tray (middle rail) at 220°C (Fan 200°C).
- Remove the packaging and put the frozen product onto the baking tray.
- Bake for 20min. until crispy and golden.
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Storage Instructions
Safety Instructions
Ingredient Declaration
White FISH (51%), Breadcrumb Coating*, Vegetable Oil (Sunflower or Rapeseed Oil).
*Breadcrumb Coating (WHEAT Flour (contains Calcium Carbonate, Thiamine, Riboflavin, Iron), Water, Salt, WHEAT Starch, Yeast, Mustard, Dextrose, Sugar, Raising Agent (Ammonium Bicarbonate), Paprika, Turmeric Extract
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Origin Details
Allergen Information
MAY CONTAIN: MILK
Other
Portions formed from pieces of fish fillet, coated in crunchy breadcrumbs, lightly fried.
Although extra care has been taken to remove all bones, some may remain.
Nutrition & Reference Intakes Information
| Nutritional Information Per Serve*: |
Nutritional Information Per 100g: |
|
|---|---|---|
| Energy | 843kJ/201Cal | 843kJ/201Cal |
| Protein | 12.0g | 12.0g |
| Fat, total | 7.4g | 7.4g |
| - Saturated | 0.9g | 0.9g |
| - Trans | 0.1g | 0.1g |
| - Polyunsaturated | 4.1g | 4.1g |
| - Omega-3 | 107mg | 107mg |
| - EPA | 41mg | 41mg |
| - DHA | 66mg | 66mg |
| - Monounsaturated | 2.0g | 2.0g |
| Carbohydrate | 21.0g | 21.0g |
| - Sugars | 0.5g | 0.5g |
| Dietary Fibre | 1.0g | 1.0g |
| Sodium | 383mg | 383mg |
* Serving size is 100 g.
