Preparation
Best results when cooked from frozen. Servings per pack: 7.5
OVEN:
- Pre-heat the oven with baking tray (top part of the oven) at 230°C (Fan 210°C).
- Remove the packaging and put the frozen product onto the baking tray and bake for 12-14min.
- Turn over halfway through cooking. Cook until crisp and golden.
PAN:
Put the deep frozen product in a pan with hot oil. Fry the fish fingers at moderate heat 5-8min. Turn fish fingers several times.
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Storage Instructions
Safety Instructions
Ingredient Declaration
White FISH (58%), Breadcrumb Coating*, Vegetable Oil (Sunflower Oil or Rapeseed Oil).
*Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, Salt, Paprika Powder, Yeast, Turmeric)
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Origin Details
Allergen Information
Other
Breaded, lightly fried and deep frozen fish finger consisting of fish fillet.
Although extra care has been taken to remove all bones, some may remain.
Nutrition & Reference Intakes Information
| Nutritional Information Per Serve*: |
Nutritional Information Per 100g: |
|
|---|---|---|
| Energy | 989kJ/236Cal | 870kJ/208Cal |
| Protein | 14.0g | 12.0g |
| Fat, total | 10.0g | 9.1g |
| - Saturated | 1.2g | 1.0g |
| - Trans | 0.1g | 0.1g |
| - Polyunsaturated | 5.9g | 5.3g |
| - Omega-3 | 130mg | 116mg |
| - EPA | 50mg | 45mg |
| - DHA | 80mg | 71mg |
| - Monounsaturated | 2.8g | 2.5g |
| Carbohydrate | 22.0g | 19.0g |
| - Sugars | 1.1g | 1.0g |
| Dietary Fibre | 0.9g | 0.8g |
| Sodium | 308mg | 275mg |
* Serving size is 112 g.
