2 Lightly Dusted Fish Fillets with Lemon & Rosemary

Our lightly dusted fish contains two fine fish portion fillets in a light flour coating, refined with rosemary and lemon.


Best results when cooked from frozen.


  1. Pre-heat rapeseed oil in a pan, add the still frozen fish fillets.
  2. Fry at medium heat for 8-10 minutes, turn several times. The fillets are ready when they are crispy and have a golden colour.

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.

Storage Instructions

Store in a freezer at -18°C or cooler.

Ingredient Declaration

White FISH (80%), Breading*.

*Breading (Water, WHEAT Flour, Potato Starch, Salt, Rosemary, Olive Oil, Rice Semolina, Yeast, Natural Lemon Flavour).

Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.

Origin Details

Made in Germany.

Allergen Information



Formed white fish fillets, lightly dusted with rosemary & lemon, deep frozen.​

Although extra care has been taken to remove all bones, some may remain.​

Nutrition & Reference Intakes Information

Nutritional Information
Per Serve*:
Nutritional Information
Per 100g:
Energy 979kJ/234Cal​ 435kJ/103Cal​
Protein 18.0g 15.0g
Fat, total 13.0g​ 0.9g​
- Saturated 1.0g 0.2g
- Trans 0.1g 0.1g
- Polyunsaturated 7.0g​ 0.3g
- Omega-3 201mg 160mg
    - EPA 78mg 62mg
    - DHA 123mg 98mg
- Monounsaturated 7.3g​ 0.4g​
Carbohydrate 11.0g 8.6g​
- Sugars 0.6g​ 0.5g​
Dietary Fibre 0.6g < 0.5g
Sodium 517mg​ 414mg​

* Serving size is 125g.

Health Star Rating 4