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English Style 4 Battered HADDOCK Fillets

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Aah, the seaside. Fish & chips. One of the greatest British traditions there is. It really doesn’t get any better than that. So when you want to re-live those happy memories, reach for delicious large Haddock fillets coated in our golden, crispy batter. Tasty on a Friday, served with chips and your favourite sauce!

Preparation

Tastiest when OVEN BAKED STRAIGHT FROM THE FREEZER.

Oven baked - From Frozen

  • Pre-heat oven 220°C, Fan 200°C, Gas Mark 7, 20 mins 
  • Cook in the middle of the ovenon a baking tray, until crisp and golden

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Haddock (Fish) (54%)

Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin)

Water

Rapeseed Oil

Breadcrumb (Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Dextrose, Salt)

Starch (contains Wheat)

Flour (contains Wheat)

Salt

Raising Agents (E450, E500)#

Dextrose

Mustard

Spice Extract

Skimmed Milk Powder

Palm Fat

Natural Flavourings

# E450 and E500 are the basic ingredients of Baking Powder, which is used to make the batter light and crispy.



Allergen information

For allergens see ingredients in bold.



Other

Portions formed from pieces of haddock fillet, coated in crispy batter, prefried.

Although great care has been taken to remove all bones, some may remain.

Nutritional Information - Adult

Nutritional Information Per Serving Nutritional Information Per 100g
Energy (kcal)  290 290
Fat  17 17
Fat of which  1.5 1.5
Carbohydrate  21 g 21 g
Carbohydrate of which Sugars 3 3
Fibre Dietary 1 1
Protein  14 14
Salt 
  30 mg 30 mg
Salt  450 mg 450 mg
Vitamin A  6 % 6 %
Vitamin C  0 % 0 %
Calcium  4 % 4 %
Iron  4 % 4 %

Nutrition & Reference Intakes Information

Per portion (100g) oven baked provides:

Reference intake of an average adult (2000kcal)

Typical values per 100g: Energy 290kcal.