The nutritional benefits of eating fish

The nutritional benefits of eating fish

How much fish should we be eating?

Fish is a fantastic source of nutrients needed to keep us healthy, and with so many different species to choose from, it’s easy to meet your recommended weekly intake. Count on Findus to help you achieve this!

Why is fish important in our diet?

Fish is an excellent source of nutrients needed to keep us healthy, and with so many different species to choose from, it’s easy to meet your recommended two servings a week. Fish is rich in very important nutrients, making it a mealtime staple. With our range of Findus products we have lots of tasty options to get fish into your diet.

The importance of Omega-3 for a healthy diet

Consuming Omega-3 is essential for our health, even though many of us aren’t getting enough in our diet. Discover the health benefits of Omega-3 and how you can get it in some of our Findus products.