Cod Loins with Lemon & Parsley Butter

Nr of servings
4
Cod Loins with Lemon & Parsley Butter
Nr of servings
4

Ingredients

60 
g
 
Yellow beetroot
2 
tbsps
 
Olive oil or melted butter
30 
g
 
Roasted seeds (pumpkin, sunflower & sesame)
160 
g
 
Green chickpeas
200 
g
  
Brussels Sprouts
Salt and Pepper 

Method

  1. Finely slice the beetroot and chop the Brussels sprouts in half.  If you couldn’t find ready roasted seeds, you can toast them in a frying pan on the hob.
  2. Heat up the butter or oil in a wide, shallow frying pan and add the vegetables.  Cook for approximately 7 minutes, turning regularly.
  3. Meanwhile, prepare the fish in a microwave oven as per the instructions found on the pack.[Edit text here]
  4. Divide the vegetables between two dinner plates, top with cod and season to your taste.  Serve immediately.

Serving tip

Top Tip: tastes great with freshly baked bread, dip the bread into the lemon and parsley sauce for a delicious flavor hit.