4 Large Cod fillet in Breadcrumb

When you’re looking for something simple & tasty, why not serve delicious large cod fillets covered in crunchy, golden breadcrumbs. Made from nothing but simple ingredients. Tasty any day of the week – just choose a side dish.

Preparation

Best results when cooked from frozen.

OVEN:

  1. Remove from all packaging. Preheat oven to 450°F. Cook in the middle of the oven on a baking tray for 20 minutes until crisp and golden.
  2. Serve with your favorite sides. Please ensure food is cooked thoroughly until piping hot throughout before serving.

These instructions are guidelines only; cook times may vary. Do NOT refreeze after defrosting.

Storage Instructions

Store in a freezer at 0°F or cooler.

Safety Instructions

Care should be taken when removing the tray from the oven as it may contain hot oil.

Ingredient Declaration

Cod, Breadcrumbs (Fortified WHEAT Flour (WHEAT, Calcium Carbonate, Elemental Iron, Niacin, Thiamin hydrochloride), Bakers Yeast, Salt, Dextrose, Sugar, Paprika), Fortified WHEAT Flour (WHEAT, Calcium Carbonate, Elemental Iron, Niacin, Thiamin hydrochloride), Water, Rapeseed Oil, Rice Flour, WHEAT Starch, Salt, Mustard, Turmeric Extract.

Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.

Origin Details

Product of UK

Allergen Information

CONTAINS FISH (COD), WHEAT

Other

Although extra care has been taken to remove all bones, some may remain.

Wild caught
No artifical colors or flavors
No preservatives

Nutritional Information - Adult

Nutritional Information Per Serving*
Protein
 
14
 
g
Vitamin D
 
0
 
µg
Potassium
 
190
 
mg
Calcium
 
10
 
mg
Iron
 
0
 
mg
Cholesterol
 
30
 
mg
Fibre
 
Dietary
< 1
 
g
Includes Added Sugars
 
0
 
g
Saturated Fat
 
0.5
 
g
Salt
 
370
 
mg
Total Sugars
 
< 1
 
g
Total Carbohydrate
 
24
 
g
Total Fat
 
9
 
g
Trans Fat
 
0
 
g

Nutrition & Reference Intakes Information

* Serving size is 110 g.